Grow strong,
feel energised and respect
your body
What do you think it would be like to feel energised every day?
Island Pilates is a professional Pilates studio based in Cowes, Victoria, offering everything you need to THRIVE with incredible health.
With a focus on quality and educational classes, individual attention and caring, fun classes. We really look after our clients and love being a part of their journey towards physical and emotional well-being.
We welcome you to our community!
Classes
With classes offered every day of the week and suitable for all levels, we are committed to helping you improve your mental and physical health, in a safe and accessible environment.
We ensure you benefit from close attention through small, intimate class sizes.
Pilates is safe and effective for everyone – from beginner to advanced participants, at any age.
How we teach
We teach you how to feel the movement, rather than “do” the movement. We teach you how to pay attention to how your body feels. This helps your brain and your body connect, it is empowering and joyful, and as a result, Pilates FEELS great!
At Island Pilates, it’s not about ‘image’ or looking good, but ‘feeling’ good. A session with Island Pilates is something to enjoy and look forward to, as opposed to the gym-based workout mentality of ‘punishing your body’.
Meet our Teachers
Led by studio director, Di Dall’Oglio, all Island Pilates teachers are Diploma qualified, highly trained and share a genuine passion for what they do. What makes us different, aside from our expert instructors and boutique classes, is how much we care.
Teacher Training
Are you interested in becoming a Pilates teacher?
We offer comprehensive Pilates teacher training, in Mat Pilates, Reformer Pilates and the Diploma of Pilates.
“We pride ourselves in getting to know our clients as individuals, who each have a unique physicality and their own specific needs.”
– Di Dall'Oglio | Studio Director
Studio director Di Dall’Oglio, has 30 years’ experience of teaching people how to move, and LOVES what she does.
Pricing and how to book
There are 2 easy ways to book sessions with us:
We can book your sessions for you – all you need to do is send us a SMS message, or call 0475 360 039.
You can book online using the Mindbody app – simply download the app, then search for Island Pilates. Or you can book here on our website!
Pricing:
Single class – $40
2 classes – $60 - to be used within 7 days of purchase.
5 pack – $130 - to be used within 14 days of purchase.
10 pack – $320 - to be used within 3 months of purchase.
If you find yourself at a desk or on your feet all day, or if you simply want to increase your body awareness, get fit and de-stress. Pilates is the perfect way to re-centre and correct postural alignment, leaving the body calm, stretched, and renewed.
